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 I have a Bachelor's of Science in Nutrition and a Master's of Science in Exercise Science. I am a Certified Personal Trainer and Certified Strength & Conditioning Specialist, and a certified Nutritionist. I have been a group fitness instructor and personal trainer for 7 years. I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. By offering customized fitness and nutrition programs, as well as 30 day challenge workouts, and workout at home plans, my plans fit into everyone's lifestyle. 

 With more than years 10 years of success and experience, I am capable of analyzing your body and creating a fitness & nutrition plan that will help you reach your goals. The fitness and nutrition programs show you what equipment to use and how to do each exercise, the app is all inclusive and will work with you to keep you on track and motivated to reach your goals. Working out at home? Not a problem with my weight loss workout at home and 30 day challenge workout! 

I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, eating, and health, so that it becomes part of who you are and your lifestyle. That's why I created my subscription model. My fitness and health coaching app gives you ongoing personal training programs and meal plans, healthy habits reminders throughout your day (such as DRINK YOUR WATER!). As your fitness goals change, so will what is offered to you thru the app. As you grow and get stronger, or lose the weight you want, the plans are going to adapt with you. Whether you're working out at home or in a gym-I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.