WOmen's fitness programs

All plans include a sample nutrition plan(s) from a Registered Dietitian with recommended calories and macronutrients specific for that goal.

• All programs give you access to my app for FREE   
• The app includes progress and nutrition tracking.  
• All fitness plans include instructional videos for every exercise and alternative options if you do not have the equipment or have an injury.   
• Includes a workout log to track your reps, sets, and weight during all workouts.  
• The app is compatible with MyFitnessPal, Health App, Apple Watch, Fitbit, and more.